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What if Your Inner World Became Your Greatest Refuge?
Discover the safety within to create a life of
connection, balance, and growth.
Inner Refuge Counseling is about transformation—from the inside out. By cultivating emotional safety and harmony, you can free yourself from limiting patterns and create a thriving life rooted in balance and authenticity. Together, we’ll explore the deeper layers of your being, connecting with the wisdom that already resides within you.
How I Can Support Your Growth
Every journey is unique, and my approach is tailored to your needs. Whether you’re seeking to break free from relational patterns, navigate life transitions, or deepen your connection with yourself, these services are designed to help you create lasting change.
Parts
Work
Understand and harmonize the different aspects of yourself to create inner clarity.
Relational Healing
Create healthy boundaries and foster relationships rooted in respect.
Somatic
Practices
Reconnect with your body’s wisdom for emotional and physical healing.
Psychedelic Integration
Find clarity and grounding before and after transformative experiences.
Hi, I’m Chris!
My mission is to guide you in creating lasting change by reconnecting with your inner self, building emotional safety, and fostering deeper relationships. I believe true transformation happens when we address the patterns that no longer serve us and uncover the balance between our inner and outer worlds.
My approach blends Western therapeutic techniques like parts work and somatic practices with the timeless wisdom of Eastern philosophy. Practices like mindfulness, yogic teachings, and Zen principles inspire much of my work, helping clients meet their reality with grace and take radical responsibility for their growth. My goal is to simplify these powerful concepts and create practical, approachable tools that support you in your healing journey.
Healing isn’t about fixing what’s broken—it’s about remembering the safety and strength that’s always been within you. Together, we’ll uncover your inner refuge, empowering you to create a life of connection, balance, and authenticity.
Insights and Tools for Your Journey
Healing isn’t linear—it’s a process of exploration and discovery. My blog is a space to share insights and tools, from understanding parts work to practicing mindfulness, and navigating codependency. Each article is designed to empower you on your path to transformation.
As Within, So Without. As Above, So Below.
This ancient wisdom reflects the interconnectedness of all things—our inner world shapes our external reality, just as the balance between the physical and the spiritual creates harmony in life. Healing begins within, and its ripples extend outward into your relationships and the world around you, as a reflection of you.
