Holistic Guidance for Your Healing and Growth
Healing is complex and deeply personal—it’s not about fixing yourself but about reconnecting with the safety and strength that already lies within. My work weaves together insights from relational dynamics, somatic practices, and psychedelic integration to support you in finding balance, inner harmony, and meaningful connection.
Each session is a co-creative process where we explore what’s holding you back, work with your inner world, and create tools for a life aligned with your values and deeper self.
If you’re curious about any of these approaches or feel unsure where to start, I invite you to reach out so we can explore what feels aligned for you.
Parts Work
"Work with the many parts of yourself to find clarity, compassion, and integration."
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Parts Work is about understanding and building a relationship with the different aspects of yourself—your emotions, behaviors, and internal voices. Often, these parts are working hard to protect you from the past. This process allows us to explore how these patterns show up today and how they can evolve to better support you.
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Through this approach, I help you build relationships with these parts, allowing you to step into your inner core of self-compassion, calm, and clarity.
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Parts Work is foundational to my process because it helps uncover the roots of struggles like anxiety, addiction, relationship patterns, or emotional overwhelm, giving you the tools to move forward with more ease and connection.
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If you’re feeling stuck in cycles of codependency, struggling with boundaries, or finding yourself overly reliant on others for validation, I can help you reclaim your sense of self.
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Together, we’ll explore the roots of these patterns and work toward cultivating emotional safety, healthy boundaries, and relationships that feel authentic and fulfilling.
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This process helps you embrace interdependence—the balance between independence and connection—so you can show up fully in your relationships without losing yourself.
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You’ll gain tools to set boundaries, rebuild trust in yourself, and create relationships based on mutual respect and authenticity. Whether it’s romantic, familial, or professional, we’ll work to create healthier, more meaningful connections.
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Relational Healing & Interdependence
"Free yourself from unhealthy relational patterns and foster connections rooted in balance and respect."
Somatic Practices
"Reconnect with your body to unlock deep emotional healing."
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Emotions often manifest through the body as tension, stress, or overwhelm. I help you tune into your body's wisdom to uncover the ways these emotions are held and safely make contact with them.
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Through somatic techniques, we’ll slow down, build awareness, and help you find grounding in the present and learn how your nervous system responds to life. This process may help you discover the different signatures in your system—such as releasing, bracing, or holding on.
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This approach allows you to release what no longer serves you, deepen your connection to yourself, and move through life with greater resilience and intention.
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Over time, somatic practices allow you to deepen your connection with yourself, process unresolved emotions, and create a sense of calm and balance that carries into your daily life.
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Psychedelic journeys—whether through plant medicine, ketamine therapy, or other experiences—can reveal profound insights, but integration is key to creating lasting change.
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Together, we’ll prepare for these experiences by exploring your intentions and cultivating tools to ground yourself during the process. Afterward, we’ll reflect on the insights and emotions that arose, finding ways to anchor them into your life in a meaningful way.
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My experience working in ketamine clinics and with medicine journeys allows me to provide both clinical grounding and a space for deep self-reflection. Whether you’re new to these experiences or revisiting unresolved emotions, I’ll guide you with care and intention.
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Psychedelic Integration
"Anchor your insights and create meaning from transformative experiences."
Session Prices
50 minutes - $150
75 minutes - $220
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Covered by Some Private Insurance Plans
Many extended health benefits cover sessions with a Registered Social Worker (RSW) and Registered Clinical Counsellor (RCC). Please check with your provider to confirm your coverage.
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HST Exempt
Counseling services provided by RCCs and RSWs are exempt from HST, as counselling is recognized as a regulated health profession in Canada.
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